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Custom Elite Strength & Conditioning


Available Online

Strength & Conditioning On-Line Coaching Monthly Plan

1 hOn-Line Coaching

Service Description

Strength & Conditioning Monthly Plan. Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >6 bespoke Strength training / Metabolic Conditioning / Energy Systems training workouts based on your individual needs analysis. >4 videos per week for technique assessment, review & feedback. Weekly Check in.


Contact Details

coreflowsup@gmail.com

Core Flow SUP / Core Flow Active, Bere Farm Lane, Portsmouth, Fareham, UK

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