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The lungs are not merely passive air pumps; they are critical, dynamic players in endurance, helping athletes harness oxygen 🌬️ and maintai

Beyond rest, purposeful recovery facilitates physiological and psychological adaptations that amplify athletic potential.

Sam Long at T100 in London 2024 Speaking candidly, I know I am definitely guilty of this. It may be backing off training, swapping to...

Shifting the Emphasis to Hips When You Have Short Femurs Having shorter femurs generally makes it easier to maintain an upright torso in...

When people talk about “intervals” (e.g., HIIT, sprint intervals, threshold intervals), it often sounds counterintuitive that short bouts...

A skeletal muscle can be visualised as a series of nested tubes. At the outermost level, you have the whole muscle; as you move inwards,...

Mitochondria are often called the “powerhouses” of the cell because they generate the majority of the cell’s energy (ATP) through...

Femur Length and Squat Mechanics: Have you ever wondered why some people sink into a squat with ease and maintain a near-perfect upright...

The Science Behind Myofascial Trains and Mobility The phrase “tissue lays down along the lines of force” succinctly describes how our...

Compression wear - is it truly a performance game-changer or just a fashionable trend? Weymouth 70.3 Ironman 2024 In essence,...

From walking into a room and not remembering why, to other memory problems, lack of mental clarity, poor concentration and inability to...

GREAT BRITAIN ON TOP OF THE WORLD WINNING A GOLD, SILVER AND BRONZE IN THE INDIVIDUAL EVENTS AND SILVER AND BRONZE IN THE TEAM NATIONS...

Coreflow's first lessons in White Water SUP