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Sonya Brotherton
Jan 187 min read
The Lungs: The Unsung Heroes of Endurance Training 🫁
The lungs are not merely passive air pumps; they are critical, dynamic players in endurance, helping athletes harness oxygen 🌬️ and maintai
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Sonya Brotherton
Jan 185 min read
Purposeful Recovery: The Key to Optimal Performance
Beyond rest, purposeful recovery facilitates physiological and psychological adaptations that amplify athletic potential.
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Sonya Brotherton
Jan 184 min read
"Sandbagging" What Is It? 💭
Sam Long at T100 in London 2024 Speaking candidly, I know I am definitely guilty of this. It may be backing off training, swapping to...
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Sonya Brotherton
Jan 54 min read
Squat Mechanics - Short Femurs
Shifting the Emphasis to Hips When You Have Short Femurs Having shorter femurs generally makes it easier to maintain an upright torso in...
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Sonya Brotherton
Jan 55 min read
Interval Training
When people talk about “intervals” (e.g., HIIT, sprint intervals, threshold intervals), it often sounds counterintuitive that short bouts...
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Sonya Brotherton
Jan 54 min read
From Whole Muscle to Myofilaments
A skeletal muscle can be visualised as a series of nested tubes. At the outermost level, you have the whole muscle; as you move inwards,...
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Sonya Brotherton
Jan 45 min read
Mitochondria and Muscle Fibres: Why They Matter
Mitochondria are often called the “powerhouses” of the cell because they generate the majority of the cell’s energy (ATP) through...
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Sonya Brotherton
Jan 43 min read
How Your Proportions Shape Your Squat
Femur Length and Squat Mechanics: Have you ever wondered why some people sink into a squat with ease and maintain a near-perfect upright...
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Sonya Brotherton
Jan 24 min read
"Tissue Lays Down Along the Lines of Force"
The Science Behind Myofascial Trains and Mobility The phrase “tissue lays down along the lines of force” succinctly describes how our...
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Sonya Brotherton
Dec 31, 20243 min read
Is Compression For You?
Compression wear - is it truly a performance game-changer or just a fashionable trend? Weymouth 70.3 Ironman 2024 In essence,...
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coreflowsup
Oct 21, 20238 min read
Brain Fog
From walking into a room and not remembering why, to other memory problems, lack of mental clarity, poor concentration and inability to...
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coreflowsup
Feb 28, 20237 min read
ICF SUP WORLD CHAMPIONSHIPS GDYNIA POLAND7 – 11 SEPTEMBER 2022
GREAT BRITAIN ON TOP OF THE WORLD WINNING A GOLD, SILVER AND BRONZE IN THE INDIVIDUAL EVENTS AND SILVER AND BRONZE IN THE TEAM NATIONS...
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Sonya Brotherton
May 8, 20215 min read
White Water SUP Symonds Yat April 2021
Coreflow's first lessons in White Water SUP
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