CORE FLOW SUP
Sonya Brotherton and Steve Lynn
Paddle UK Open Water SUP Coaches and Coastal Leaders
​
Based in Hampshire, Core Flow began in 2018 when Steve and Sonya took a passion for water sports and Stand Up Paddling to a goal of qualifying to coach others.
We are SUP racers with success in the GB National Sup Series and also Internationally
Sonya is also a Paddle UK Performance Coach Race SUP, Personal Trainer & Level 4 Strength and Conditioning and Nutrition Coach
​
We provide stand up paddling coaching at The River Hamble & Hayling Island with premium equipment available and insurance so you can safely enjoy your time on the water. Contact us to discuss your requirements and book. We look forward to hearing from you.
SUP Coaching
Read More1:1 SUP Ocean Skills for developing confidence and techniques on open coastal water
1 hr 30 min
55 British pounds
Read More1:1 SUP Coaching for developing and mastering any skills
1 hr 15 min
42 British pounds
Read More1:1 SUP Performance Coaching for developing and mastering any skills
1 hr 30 min
57.50 British pounds
Read MoreAdd a second participant to your individual session booking
1 hr 15 min
25 British pounds
1 hr
30 British pounds
Read MoreSUP Ocean Skills for developing confidence and techniques on open coastal water
Loading days...
38.50 British pounds
Read MoreSmall Group Performance Coaching for developing and mastering any skills
Loading days...
42 British pounds
Read MoreSUP Group Coaching for developing and mastering any skills
Loading days...
32.50 British pounds
Our Philosophy
-
To deliver safe, engaging and individualised participant centred sessions. Empower confident, happy and independent learners and athletes by being supportive, motivational and inspiring.
-
Create enjoyable opportunities with an ethos that every outcome is a chance for fun, learning, feedback and innovation.
-
To encourage all to enjoy the learning journey, on the way to achieving their goals.
-
Promote a culture of equality, diversity and inclusion, a passion for the sport and caring for the environment in which we participate.
​Thank you to GB SUP, Supjunkie, SUPTOG, Jade Rogers Photography & PT3 Photography for their images