ARE YOU…

• …an age-group triathlete or SUP racer training hard but still missing that podium slot?

• …over 40, watching belly-fat creep in while strength and VO₂ max drift down?

• …a peri/post-menopausal woman hit by energy crashes, stubborn weight gain and a myriad of other symptoms?

• …a time-pressed professional squeezing workouts between meetings, kids, and deadlines?

• …post-rehab from injury or surgery—cleared to train but unsure how to rebuild performance without reigniting the issue?

• …living with neurodiversity or relentless stress, swinging from hyper-focus to total shutdown?

• …paying for apps and programmes you can’t stick to—then drowning in guilt for “wasting” them?

• …determined to stay active, strong, independent and mobile into your 60s, 70s, and beyond—but unsure how?

If any of these land, “Train Smarter, Live Stronger” was built for you.