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Join date: May 8, 2021
Posts (11)

Jan 18, 2025 ∙ 7 min
The Lungs: The Unsung Heroes of Endurance Training 🫁
The lungs are not merely passive air pumps; they are critical, dynamic players in endurance, helping athletes harness oxygen 🌬️ and maintai
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Jan 18, 2025 ∙ 5 min
Purposeful Recovery: The Key to Optimal Performance
Beyond rest, purposeful recovery facilitates physiological and psychological adaptations that amplify athletic potential.
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Jan 18, 2025 ∙ 4 min
"Sandbagging" What Is It? 💭
Sam Long at T100 in London 2024 Speaking candidly, I know I am definitely guilty of this. It may be backing off training, swapping to...
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Sonya Brotherton
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