top of page
Bronze Medalist at British Canoeing National Sprint Championships 2019
Falmouth long distance race 2022
Sonya Brotherton Team GB Bronze Medallist ICF World Championships Gdynia, Poland 2022
Steve Lynn Baysup Battle of the Bay 2022

Stand Up Paddling 

Enjoy a variety of services from Core Flow.  Based in Hampshire UK, we provide stand up paddling lessons at The River Hamble, Hayling Island and other locations in Hampshire and Dorset.  We will plan some tours in and around Hampshire too so look out for updates here and on our Facebook page and the Sup South Stand Up Paddling Group.  
We provide individualised lessons 1 to 1 or in small group settings.  We are  highly qualified and experienced SUP Coaches with premium equipment available and insurance so you can safely enjoy your time on the water.  Just contact us to discuss your requirements and book.  We look forward to hearing from you.

1 to 1 SUP Coaching Session from £38

Email to book

At Core Flow we provide bespoke 1.25 hours of professional coaching tailored to your level of experience and goals .
Extend your session at £25/hour for longer endurance training or tours.
Equipment hire is available - £10  for a premium ISUP and paddle


Group SUP Session From £30 pp

Email to book your own group or to join one of our advertised sessions

Small group Stand Up Paddling sessions from complete beginner groups to advanced race or skills training. 1.5 to 2 hours depending on group size.   Equipment hire is available as an extra £10 for a premium ISUP and paddle

Paddle Awards Logo Mono Navy Stacked.jpg

We provide the British Canoeing Paddle Awards of Start, Discover and Explore plus the SUP Safer course.  

Please enquire for details or see the links below.


To register, please take the time to fill out the information below.

bottom of page