Stand Up Paddling
Enjoy a variety of services from Core Flow. Based in Hampshire UK, we provide stand up paddling lessons at The River Hamble, Hayling Island and other locations in Hampshire and Dorset. We will plan some tours in and around Hampshire too so look out for updates here and on our Facebook page and the Sup South Stand Up Paddling Group.
We provide individualised lessons 1 to 1 or in small group settings. We are highly qualified and experienced SUP Coaches with premium equipment available and insurance so you can safely enjoy your time on the water. Just contact us to discuss your requirements and book. We look forward to hearing from you.
1 to 1 SUP Coaching Session from £38
Email to book firstname.lastname@example.org
At Core Flow we provide bespoke 1.25 hours of professional coaching tailored to your level of experience and goals .
Extend your session at £25/hour for longer endurance training or tours.
Equipment hire is available - £10 for a premium ISUP and paddle
Group SUP Session From £30 pp
Email to book your own group or to join one of our advertised sessions email@example.com
Small group Stand Up Paddling sessions from complete beginner groups to advanced race or skills training. 1.5 to 2 hours depending on group size. Equipment hire is available as an extra £10 for a premium ISUP and paddle