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Available for Booking

Enjoy a variety of services from Core Flow.  Based in Hampshire UK, we normally provide stand up paddling lessons at The River Hamble or Hayling Island.  We will plan some tours in and around Hampshire too so look out for updates here and on our Facebook page and the Sup South Stand Up Paddling Group.  
From rentals of our premium paddle boards to personalised lessons, you can find everything you need in order to safely enjoy your time on the water. Just contact us to discuss your requirements and book.  We look forward to hearing from you.

1:1 Private SUP Coaching Session £65

Email to book

At Core Flow we provide bespoke 1.25 hours of professional coaching tailored to your level of experience and goals for £60 per session.
Extend your session at £35/hour for longer endurance training or tours.
Equipment hire is available - £15 for a premium ISUP or £25 for a carbon race board


Group SUP Session £45 pp

Email to book your own group or to join one of our advertised sessions

Small group Stand Up Paddling sessions from complete beginner groups to advanced race or skills training. 1.5 to 2 hours depending on group size.  £40 per person.  Equipment hire is available as an extra £15 for a premium ISUP


To register, please take the time to fill out the information below.

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