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core@coreflow.uk

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YARDSTRONG

A truly unique performance personal training experience indoors and out. Set in barns and 48 acres of stunning Hampshire countryside. With a hybrid of cardio machines, functional equipment, selectorised weight machines and lifting areas with power racks. We are dog friendly and can provide day kennels while you workout!

Coming Very Soon !

Performance Personal Training

With Sonya Brotherton Level 3 PT

BC Level 4 Performance Race Coach

EQL Level 5

UKCC Level 3

Strength and Conditioning

With Sonya Brotherton

Level 4 S&C Coach

Olympic Lifting, Resistance and Energy Systems Training, Met Con, HITT & Plyometrics specific to your needs.

Nutrition

Nutrion Advice, macro tracking, goal setting and habit coaching with full support for athletic development and weight loss.

Spacious inside and outside

Functional Training, Cardio Machines, Resistance Training, Plyometrics and Selectorised Machines

Movement and wellbeing in open spaces

Movement and wellbeing in open spaces

Based in stunning Hampshire Countryside

Based in stunning Hampshire Countryside

From training bars and plates to a full selection of bumpers

From training bars and plates to a full selection of bumpers

Olympic lifting for sport specific strength and power

Movement and wellbeing in open spaces

Movement and wellbeing in open spaces

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