Pro-Elite S&C + Nutrition Plan
Strength & Conditioning + Nutrition Monthly Plan with 1 in person/zoom training session per week.
- 1 hr1 hour
- Bere Farm Lane
Strength & Conditioning + Nutrition Monthly Plan. Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >5 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. >4 videos per week for technique assessment, review & feedback. 1 hour in person or zoom training per week. Nutrition plan, recommended calories with macro breakdown and meal plans. Access to in app meal tracker and habit coaching.
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Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK