Platinum PT + Nutrition Plan
Personal Training + Nutrition Monthly Plan with 1 in person/zoom training session per week.
- 1 hr1 hour
- Bere Farm Lane
Personal Training + Nutrition Monthly Plan. Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >3 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. >3 videos per week for technique assessment, review & feedback. 1 hour in person or zoom training per week. Nutrition plan, recommended calories with macro breakdown and meal plans. Access to in app meal tracker and habit coaching.
See terms and conditions
Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK