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Available Online

Performance PT Plan

Personal Training Programme with full support and weekly checkins

  • 15 minutes
  • Bere Farm Lane

Service Description

Personal Training Monthly Plan Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >3 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. Training blocks with regular updates and new programmes. >3 videos per week for technique assessment, review & feedback. Weekly check in video / call

Cancellation Policy

See terms and conditions

Contact Details

  • Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK

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