Available Online

Performance PT Plan

Personal Training Programme with full support and weekly checkins

15 minutes
Bere Farm Lane

Service Description

Personal Training Monthly Plan Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >3 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. Training blocks with regular updates and new programmes. >3 videos per week for technique assessment, review & feedback. Weekly check in video / call

Cancellation Policy

See terms and conditions

Contact Details

Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK
coreflowsup@gmail.com