Performance PT + Nutrition Plan
Personal Training + Nutrition Monthly Plan
- 15 min15 minutes
- Bere Farm Lane
Personal Training + Nutrition Monthly Plan. Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >3 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. >3 videos per week for technique assessment, review & feedback. Weekly check in video / call Nutrition plan, recommended calories with macro breakdown and meal plans. Access to in app meal tracker and habit coaching.
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Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK