Elite Strength & Conditioning Plan
Strength & Conditioning with weekly check ins, full in app supp and video assessments.
- 30 min30 minutes
- Bere Farm Lane
Strength & Conditioning Monthly Plan. Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >5 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. >4 videos per week for technique assessment, review & feedback. Weekly check in video / call option
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Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK