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Available Online

Elite S&C plus Nutrition Plan

Strength & Conditioning + Nutrition with weekly check ins, full in app support and video assessments

  • 15 minutes
  • Bere Farm Lane

Service Description

Strength & Conditioning + Nutrition Monthly Plan. Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >5 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. >4 videos per week for technique assessment, review & feedback. Weekly check in video / call Nutrition plan, recommended calories with macro breakdown and meal plans. Access to in app meal tracker and habit coaching.

Cancellation Policy

See terms and conditions

Contact Details

  • Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK

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