Available Online

Elite S&C plus Nutrition Plan

Strength & Conditioning + Nutrition with weekly check ins, full in app support and video assessments

15 minutes
Bere Farm Lane

Service Description

Strength & Conditioning + Nutrition Monthly Plan. Access to Core Flow Trainerize App including unlimited email / in app messages for questions and support. >5 bespoke Strength training / Metabolic Conditioning workouts based on your individual needs analysis. >4 videos per week for technique assessment, review & feedback. Weekly check in video / call Nutrition plan, recommended calories with macro breakdown and meal plans. Access to in app meal tracker and habit coaching.

Cancellation Policy

See terms and conditions

Contact Details

Core Flow SUP / Core Flow Active, Bere Farm Lane, North Boarhunt, Fareham, UK
coreflowsup@gmail.com