Are you a Female Athlete over age 35  ?  
 
Energy and strength levels crashing?
Focus and motivation gone rogue?
PB's dropping, struggling to get speeds you know you can do?
Competition nerves have turned into overwhelm and self sabotage?
Worried about losing muscle mass & bone density?
Low metabolism - belly fat where it never was before?
Low mood - not enjoying your favourite sport and dont know why?
Stiff and sore?
Poor sleep hindering recovery?
 
Many people assosciate menopause with a one time event happening in their 50's but it actually starts with perimenopause, typycally in your 40's and can last many years causing multiple debilitating symptoms effecting training and performance.  As your estrogen levels drop after you reach age 40, it is essential to start training, eating and recovering in an optimal way.
 
I know exactly what it is like to experience all of the above and more.  I specialise in strength, conditioning, nutrition and wellness for Masters Female Athletes.  This programme is about empowering you with the tools to take back charge of your athletic body.
 
This monthly plan is designed so you can be stronger, faster, more motivated, focused and have your training and nutrition optimsed.  The programme is especially written for 35+ female athletes, bespoke and individualised as I show you:
 
What to train to get stronger, faster, have more endurance and feel better
When to train to ensure your body can recover and adapt maximally
Nutrition for athletic performance & weight management
 
With a programme to fit your needs and goals incorporating strength training, metabolic conditioning, HIIT (High Intensity Interval Training), SIT (Sprint Interval Training), Plyometrics, mobility and stability with full nutritional support for the 35+ female athlete leading into and through hormonal changes.
 
I will also be there with full in app messaging and a weekly check in to support you, make it fun, give you accountability, discipline and motivation
 
It will also help you learn how to: 
Periodise your training and nutrition around your monthly cycle
Improve stability and mobility
Work your core and pelvic floor correctly 
Manage anxiety
Reduce the risk of bone density and muscle mass loss
Help maintain focus
Learn how to maximise your training through perimenopause, menopause and post menopause
 
If you are ready to commit, I can help you.  You will have access to my on-line training app including all videos and instructions for exercises and workouts.  Unlimited in app messaging.  Habit and nutrition support.  We will also have a weekly check in call by phone or online and you can send me up to 3 technique videos per week for me to analyse and feedback.
 
This programme is optimised for the requirements of the 35+ female athlete who is still activly training / competing.  It includes Resistance Training, Plyometrics, Metabolic Condiitoning and Energy Systems training around your sport specific technical skills.
 
It will require access to a gym or if at home, equipment such as dumbbells / kettlebells / resistance bands and weight plates.  Whilst we can adapt and improvise the programme to be bespoke to your equipment and needs, we must be able to work at a high enough intensity to adapt and get stronger.  
 
You can join the monthly subscription plan after completing the 12 week intitial programme, or alternatively hop straight on to the monthly plan after an initial consultation with one off fee.
 
If you have any questions or want to discuss the requirements please contact me to book a free discovery call.
 
Find your strength, know who you are.