Personal Training for Fitness and Performance

Chat with me to find out more about what we offer and if we are right ...

Discuss your needs and set goals

Analyse and review your progress ready to update programme and goals

Energy Systems, Strength, Mobility & Anthropometric Testing

1 to 1 Personal Training session

1 to 1 Personal Training programme with sessions once per week in 6 we...

6 week fitness / strength / mobility programme with 2 x 1 hour sessio...

1:1 Personal Training programme with 1 hour sessions 3 times per week