We both attained BSUPA Level 1 in 2019 and then qualified as British Canoeing Open Water SUP coaches in 2020.

 

We are both British Canoeing Coastal Leaders so can also take you on some fantastic ocean tours.

 

Sonya is also a British Canoeing Performance Coach Race SUP, UKCC Level 3 Coach, Level 3 PT and Level 4 Strength and Conditioning Coach with  over 25 years of experience in coaching a range of Sports.

 

We are insured and both have our RYA Navigation, VHF Marine Radio License, Outdoor First Aid and Safeguarding.

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We love to paddle, train for fitness, develop skills and race.  We also enjoy Surf SUP, SUP Polo, Whitewater SUP, Ocean Downwind, Touring and Exploring new locations.

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Core Flow welcomes you to join us and enjoy some fun and activities on the water.

Whether you are a beginner or  looking for the perfect place to hone your skills, we provide individualised  lessons, rentals and coaches who share your passion.  Email us to enquire about your session now. We look forward to getting to know you!