CORE FLOW COACHING

I specialise in fitness and wellness with strength and conditioning programmes, nutrition coaching and personal performance coaching. My signature programmes are for females aged 35+ for athletic performance, endurance or body composition and wellness. I have programmes for all athletes, particularly triathletes, endurance athletes and paddlers. I am a masters athlete and mainly compete in Stand Up Paddle (SUP) Racing at International Level and Triathlons including long distance. My various sports have led me to many coaching qualifications including: Paddle UK Performance Coach Race SUP Strength and Conditioning Level 4 Coach Level 3 PT Level 4 Nutrition Coach My passion is all things active. I was a multi sports athlete in Modern Pentathlon and distance running before back surgery following an equestrian accident ended these pursuits. I used my own strength and conditioning programme to rehab ongoing nerve damage and start running again. I now compete in Triathlons and Half Ironman distance races. I understand YOU the athlete. What it takes to be successful. The training, commitment, motivation, competing, set backs, success, failure, resilience and determination. Previously I was a professional Show Jumper and Dressage Rider. I am a BHS Senior Coach and UKCC Level 3 Show Jumping Coach. Over 25 years coaching experience