CORE FLOW COACHING

I specialise in strength and conditioning programmes with nutrition coaching. My signature programmes are for females aged 40+ for athletic performance or body composition and wellness. I also have programmes for all athletes, particularly including watersports / paddlers. I am a masters athlete and mainly compete in Stand Up Paddle (SUP) Racing at International Level. My various sports have led me to many coaching qualifications including: British Canoeing Level 4 Performance Coach Race SUP Strength and Conditioning Level 4 Coach Level 3 PT Level 4 Nutrition Coach My passion is all things active and I was a multi sports athlete in Modern Petathlon and distance running before back surgery following an equestrian accident ended these pursuits. I have recently used my strength and condtioning to help rehab ongoing nerve damage and start running again. I understand YOU the athlete. What it takes to be successful. The training, commitment, motivation, competing, set backs, success, failure, resilience and determination. Previously I was a professional Show Jumper and Dressage Rider. I am a BHS Senior Coach and UKCC Level 3 Show Jumping Coach. Over 25 years coaching experience