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Core Flow

Find your inner strength

We are passionate about stand up paddling and our aim is to inspire you to enjoy your time on the water too.  We provide SUP lessons for beginners through to performance coaching for the advanced.  We also have top quality equipment for hire.  Based in Hampshire, our normal locations are The River Hamble and Hayling Island.

Our Philosophy

  • To deliver safe, engaging and individualised participant centred sessions.  Empower confident, happy and independent  learners and athletes by being supportive, motivational and inspiring.

  • Create enjoyable opportunities with an ethos that every outcome is a chance for fun, learning, feedback and innovation.

  • To  encourage all to enjoy the learning journey, on the way to achieving their goals.

  • Promote a culture of equality, diversity and inclusion, a passion for the sport and caring for the environment in which we participate.

Home: Welcome
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